Perhaps you are looking for 20 reasons to quit smoking or have seen "stop smoking" commercials and advertisements on the television or in public. Whatever it is, everyone needs the added motivation and help to quit smoking. Although there are very few natural ways to stop smoking, as it requires a lot of self control which many smokers do not have, one fact remains: Smoking undeniably can harm your body and permanently damage your health for a lifetime.

In this article, we will dive deeper into the physical effects of smoking in two particular areas in the body - the skin as well as your bones. Hopefully, that will give you two additional reasons to quit smoking as soon as possible.

Did you know that smoking actually causes the amount of oxygen in your skin to decline rapidly? What does this mean for your skin? Simply put, it means that your skin will age faster than normal and will tend to look grey and dull as well even if you are in your twenties or thirties, when your skin is supposed to be quite radiant. Hence, if you want to look attractive with beautiful skin, or even age at a normal pace, you should quit smoking and take up other healthier hobbies. Turn to your personal doctor for help to quit smoking or try out some smoking patches from your local pharmacy.

In addition, smoking can make you grow fat unnecessarily. Apparently smoking causes the toxins inside your physical body to produce cellulite at a faster rate. This is not ideal for people who want to maintain a slim and sexy figure. In fact, many people smoke in an attempt to lose weight as smoke fills their stomach.

However, this will backfire as although you may eat less, you will have more cellulite which is extremely unsightly no matter what age you are. Hence, quit smoking now to prevent such horrible physical changes.

Finally, who would have thought that smoking can affect your bones as well? Indeed, it does as it causes your bones to get extremely brittle and weak. If women, especially, want to prevent this physical inconvenience in the future, judging from how they are significantly more likely to suffer from osteoporosis, they should stop smoking cigarettes instantly by following quit smoking programs or by going cold turkey and stop smoking with an aid's help.