Why is it that people find it so hard to quit smoking? Are smoking bans and stop smoking coupons ineffective? Are stop smoking pills too expensive? Or are people simply ignorant to the harmful effects of smoking? In this article, we will highlight to you several reasons as to why people cannot seem to quit smoking.

Hopefully, after reading this article you will realize how difficult it is to quit smoking, and never ever pick up a cigarette.

Firstly, it is difficult to quit smoking because of their addictive properties and because the use of nicotine and cigarettes are so embedded in their social context. People find it hard to quit smoking simply because one - the drug nicotine found in cigarettes makes it physically difficult for one person to quit because it has addictive properties.

Also, social smoking is not uncommon in many countries and this usually turns into a smoking addiction. What initially starts out as a way to make friends and socialize eventually turns into a drug addiction - and because of this very reason, people find it difficult to stop smoking once they have started.

Also, there are significant side effects when you quit smoking. The extreme difficulty most people have in dealing with the withdrawal symptoms when trying to "break the habit" often produces considerable frustration. The following symptoms after nicotine ingestion (in other words, smoking a cigarette) is stopped or reduced: Craving for nicotine, irritability, frustration and anger, anxiety, difficulty concentrating, restlessness, decreased heart rate, increased appetite and weight gain. Several other physical concomitants are associated with withdrawal from nicotine including decreased metabolic rate, headaches, insomnia, tremors, increased coughing and impairment of performance on tasks requiring attention.

Because of these terrible withdrawal symptoms from quitting smoking, people usually fall back into the trap of their smoking addiction. The health problems and side effects of these drugs, particularly nicotine, have been widely noted. One in seven deaths in the US is associated with cigarette smoking or consumption. Hence, it is clear to say that the stop smoking pills available as well as the stop smoking ads which are all over in poster form and in television commercial form are hardly effective.

Because it is so hard to quit smoking, it is unsurprising that these quit smoking techniques have not been fully successful.